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Meal plan


ID: Sd4llZlCV6YFQ3A
By guest
Generated on 2025-08-26 09:18:23

Total kcalories

108.0% (2011.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Penuche Fudge
1 serving = 81.0 g
Energy: 301.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 57.0 g

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Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Streusel Sweet Potatoes
1 serving = 70.0 g
Energy: 226.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 22.0 g

Let's cook it!