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Meal plan


ID: xgSKlrefDaq-t9c
By guest
Generated on 2025-03-17 15:39:47

Total kcalories

94.0% (1737.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Honey Vanilla Pudding
1 serving = 70.0 g
Energy: 82.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Cheese Scones
1 serving = 96.0 g
Energy: 171.0 kcal
Protein: 10.0 g
Fat: 12.0 g
Sugar: 4.0 g

Let's cook it!