Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: pwAuo6QO2NgyGno
By guest
Generated on 2025-08-05 21:52:43

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

93.0% (94.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Perfect Chocolate Frosting
1 serving = 65.0 g
Energy: 282.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 46.0 g
Let's cook it!

Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Blackberry Truffles
1 serving = 72.0 g
Energy: 227.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 30.0 g
Let's cook it!