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Meal plan


ID: 5WiBIoU-HruI2as
By guest
Generated on 2025-05-07 14:43:44

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Italian Meringue Macarons
1 serving = 57.0 g
Energy: 198.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 28.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Creamy Pumpkin Soup
1 serving = 61.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 7.0 g

Let's cook it!