Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: i29cHI9o6LxGcF8
By guest
Generated on 2025-03-18 00:17:15

Total kcalories

104.0% (1930.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 93.0 g
Energy: 273.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 10.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Sweet cream corn
1 serving = 98.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 6.0 g

Let's cook it!