Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 4cKgXPz0tuCZMe4

By guest

Generated on 2026-08-13 19:52:28

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Blackberry Dream

1 serving = 62.0 g

Energy: 91.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Pudding Cake

1 serving = 61.0 g

Energy: 131.0 kcal

Protein: 1.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!