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Meal plan


ID: Z6HjcKyuhUZUZGE
By guest
Generated on 2025-04-19 17:30:10

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Peanut Butter Berry
1 serving = 98.0 g
Energy: 209.0 kcal
Protein: 7.0 g
Fat: 5.0 g
Sugar: 7.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Cheesecake Ice Cream
1 serving = 71.0 g
Energy: 257.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 60.0 g

Let's cook it!