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Meal plan


ID: pfaMSS0_LJeOYIs
By guest
Generated on 2025-04-04 14:24:26

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

64.0% (29.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Honey Smoked Chicken
1 serving = 84.0 g
Energy: 125.0 kcal
Protein: 14.0 g
Fat: 2.0 g
Sugar: 13.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Blueberry Crumble Recipe
1 serving = 71.0 g
Energy: 107.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!