Here is your personalized meal plan!
Meal plan
ID: 36VK54ZBi88E_SI
By guest
Generated on 2025-04-19 19:28:42
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Cheesy corn muffins
1 serving = 94.0 gEnergy:
164.0 kcal
Protein:
7.0 g
Fat: 4.0 g
Sugar:
2.0 g
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Dinner
Main course
Southern Buttermilk Cornbread
1 serving = 212.0 gEnergy:
742.0 kcal
Protein:
49.0 g
Fat: 12.0 g
Sugar:
17.0 g
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Snack
Panch Phoron Recipe
1 serving = 74.0 gEnergy:
185.0 kcal
Protein:
10.0 g
Fat: 7.0 g
Sugar:
0.0 g
Let's cook it!