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Meal plan


ID: qXb7L0X_MUYIxjU
By guest
Generated on 2025-06-22 06:11:28

Total kcalories

94.0% (1743.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Minnesota Apple Crisp
1 serving = 78.0 g
Energy: 170.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Sauteed Bean Curd
1 serving = 62.0 g
Energy: 88.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!