Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: On-sa4TEgROLxYk
By guest
Generated on 2025-08-12 03:41:56

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Potato Cakes
1 serving = 77.0 g
Energy: 144.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Korean BBQ Chicken
1 serving = 71.0 g
Energy: 104.0 kcal
Protein: 13.0 g
Fat: 3.0 g
Sugar: 3.0 g
Let's cook it!