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Meal plan

ID: gFIU4BIYq0gN6kw

By guest

Generated on 2025-11-04 09:37:23

Total kcalories

98.0% (1819.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Just Almond Meal

1 serving = 75.0 g

Energy: 87.0 kcal

Protein: 3.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Pan Doughnuts

1 serving = 77.0 g

Energy: 247.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 21.0 g

Let's cook it!