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Meal plan


ID: mvkHknS_eKZXx3Q
By guest
Generated on 2025-05-02 19:13:35

Total kcalories

107.0% (1987.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Irresistible Cookies
1 serving = 69.0 g
Energy: 282.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Candied Apple Cookies
1 serving = 63.0 g
Energy: 221.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!