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Meal plan

ID: mGFlD3OtjnQh7Pk

By guest

Generated on 2025-09-07 06:20:38

Total kcalories

118.0% (2192.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Toffee Crispy Cakes

1 serving = 92.0 g

Energy: 324.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 45.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Cashew Shortbread

1 serving = 98.0 g

Energy: 384.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 67.0 g

Let's cook it!