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Meal plan


ID: 9MGW1FROSt22_54
By guest
Generated on 2025-04-02 22:50:24

Total kcalories

101.0% (1880.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

153.0% (69.0/45.0 g)

Lunch

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Yogurt Bavarese
1 serving = 79.0 g
Energy: 141.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 11.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Strawberry Oat Scones
1 serving = 81.0 g
Energy: 254.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!