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Meal plan


ID: y-l418Bcxw7bBzk
By guest
Generated on 2025-07-29 02:01:14

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Cranberry Streusel
1 serving = 83.0 g
Energy: 314.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 50.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Honey Popcorn Recipe
1 serving = 76.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 33.0 g

Let's cook it!