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Meal plan


ID: Wjb35oTk9jU_E0s
By guest
Generated on 2025-09-11 07:54:05

Total kcalories

91.0% (1825.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g

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Snack
Chicken Yogurt Salad
1 serving = 66.0 g
Energy: 75.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Colada Cookies
1 serving = 69.0 g
Energy: 149.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 15.0 g

Let's cook it!