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Meal plan

Regenerate
ID: Xt6PlKXnVsJYFXk
By guest
Generated on 2025-08-06 21:17:27

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Apricot Cake
1 serving = 64.0 g
Energy: 204.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 26.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Fresh Strawberry Dainty
1 serving = 95.0 g
Energy: 301.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 44.0 g
Let's cook it!