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Meal plan


ID: Nx_Xn6eYHw5LAwc
By guest
Generated on 2025-03-29 01:14:51

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

112.0% (114.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Ring Doughnuts
1 serving = 73.0 g
Energy: 207.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 9.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Whipped Shortbread
1 serving = 87.0 g
Energy: 383.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g

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