Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: oBL4jNJTAQQ_ods
By guest
Generated on 2025-04-03 17:29:33

Total kcalories

103.0% (1908.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

Let's cook it!
Snack
Burnt Almonds
1 serving = 66.0 g
Energy: 248.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 26.0 g

Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

Let's cook it!
Snack
Vanilla Whipped Cream
1 serving = 62.0 g
Energy: 176.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!