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Meal plan


ID: OsimyX0g0EzB52k
By guest
Generated on 2025-09-06 11:24:45

Total kcalories

96.0% (1777.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Mixed Berry Milkshake
1 serving = 95.0 g
Energy: 152.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 17.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Flank Steak Recipe
1 serving = 94.0 g
Energy: 141.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 28.0 g

Let's cook it!