Here is your personalized meal plan!
Meal plan
ID: OsimyX0g0EzB52k
By guest
Generated on 2025-09-06 11:24:45
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
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Snack
Mixed Berry Milkshake
1 serving = 95.0 gEnergy:
152.0 kcal
Protein:
5.0 g
Fat: 5.0 g
Sugar:
17.0 g
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Dinner
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Flank Steak Recipe
1 serving = 94.0 gEnergy:
141.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
28.0 g
Let's cook it!