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Meal plan

ID: M2xws_4Pv187jOo

By guest

Generated on 2025-08-12 00:08:46

Total kcalories

107.0% (1989.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Coffee Cake

1 serving = 94.0 g

Energy: 304.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 23.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Quick mug brownie

1 serving = 60.0 g

Energy: 201.0 kcal

Protein: 2.0 g

Fat: 10.0 g

Sugar: 19.0 g

Let's cook it!