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Meal plan


ID: XiSlRZCiuHmg__o
By guest
Generated on 2025-04-22 07:32:03

Total kcalories

106.0% (1975.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Ginger Peach Granola
1 serving = 78.0 g
Energy: 290.0 kcal
Protein: 8.0 g
Fat: 11.0 g
Sugar: 5.0 g

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Dinner

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Lighter Apple Crisp
1 serving = 57.0 g
Energy: 200.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 30.0 g

Let's cook it!