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Meal plan

ID: S51rEbYo0NM4yUU

By guest

Generated on 2025-07-31 16:41:46

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

156.0% (71.0/45.0 g)

Lunch

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Pie Pancakes

1 serving = 63.0 g

Energy: 200.0 kcal

Protein: 10.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Frozen Brownie Cake

1 serving = 63.0 g

Energy: 203.0 kcal

Protein: 3.0 g

Fat: 11.0 g

Sugar: 22.0 g

Let's cook it!