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Meal plan

Regenerate
ID: zz1YvPwQnXlSD0o
By guest
Generated on 2025-08-24 14:28:43

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Blackberry Dream
1 serving = 58.0 g
Energy: 85.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Bittersweet Blackberry Brownies
1 serving = 85.0 g
Energy: 329.0 kcal
Protein: 8.0 g
Fat: 7.0 g
Sugar: 37.0 g
Let's cook it!