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Meal plan

Regenerate
ID: dggztv8AfA5N32A
By guest
Generated on 2025-08-12 13:29:35

Total kcalories

103.0% (1907.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Breakfast Cookie
1 serving = 94.0 g
Energy: 117.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 74.0 g
Energy: 306.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 59.0 g
Let's cook it!