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Meal plan


ID: 7QRzLj4oTRNJ5Zc
By guest
Generated on 2025-07-31 20:26:11

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Tiramisu Truffles
1 serving = 82.0 g
Energy: 106.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 5.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chocolate Dipped Raisins
1 serving = 77.0 g
Energy: 210.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

Let's cook it!