Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: T3xUOZainO8tPs4
By guest
Generated on 2025-06-14 05:55:07

Total kcalories

101.0% (1882.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Glazed Pork Spareribs
1 serving = 65.0 g
Energy: 188.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 43.0 g

Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Snickerdoodles
1 serving = 55.0 g
Energy: 210.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!