Here is your personalized meal plan!
Meal plan
ID: yzl3xThQ__08Y_c
By guest
Generated on 2025-08-18 02:22:38
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Drunken Pumpkin Seeds
1 serving = 73.0 gEnergy:
236.0 kcal
Protein:
6.0 g
Fat: 7.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
Let's cook it!
Snack
American Blueberry Crumble
1 serving = 77.0 gEnergy:
247.0 kcal
Protein:
4.0 g
Fat: 6.0 g
Sugar:
38.0 g
Let's cook it!