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Meal plan


ID: aWp_2q2YuSMnjGI
By guest
Generated on 2025-09-13 22:12:02

Total kcalories

94.0% (1752.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Strawberry Muffins
1 serving = 55.0 g
Energy: 158.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 11.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Honey Spareribs Recipe
1 serving = 91.0 g
Energy: 110.0 kcal
Protein: 16.0 g
Fat: 2.0 g
Sugar: 7.0 g

Let's cook it!