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Meal plan


ID: uHlW0hhMsQNlGtI
By guest
Generated on 2025-08-27 00:17:59

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Boervors Recipe
1 serving = 86.0 g
Energy: 141.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Fruity Pebbles Treats
1 serving = 94.0 g
Energy: 143.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 9.0 g

Let's cook it!