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Meal plan

ID: EL5RC2mEXyvS_FM

By guest

Generated on 2025-08-12 12:01:33

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Spicy Caramel Corn

1 serving = 61.0 g

Energy: 126.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Mixed Berry Crisp

1 serving = 66.0 g

Energy: 241.0 kcal

Protein: 4.0 g

Fat: 2.0 g

Sugar: 29.0 g

Let's cook it!