Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: laDQzau_HAzoq-g
By guest
Generated on 2025-05-11 22:51:49

Total kcalories

111.0% (2065.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Sweet Berry Pie
1 serving = 75.0 g
Energy: 198.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 12.0 g

Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 96.0 g
Energy: 383.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 48.0 g

Let's cook it!