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Meal plan


ID: zf4F8l30bEo6wA0
By guest
Generated on 2025-09-14 17:34:25

Total kcalories

110.0% (2037.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Creme Horn Filling
1 serving = 86.0 g
Energy: 302.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 57.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Life is Sweet
1 serving = 85.0 g
Energy: 250.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 57.0 g

Let's cook it!