Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: HwlIvx1QGtzFk58
By guest
Generated on 2025-05-15 12:17:19

Total kcalories

112.0% (2075.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

Let's cook it!
Snack
Cinnamon Roll Scones
1 serving = 98.0 g
Energy: 271.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 21.0 g

Let's cook it!

Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

Let's cook it!
Snack
Cottage Cheese Pancakes
1 serving = 90.0 g
Energy: 320.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 1.0 g

Let's cook it!