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Meal plan

ID: wk9oHlRiWsTCX5k

By guest

Generated on 2025-03-19 01:30:38

Total kcalories

107.0% (1981.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

1 serving = 93.0 g

Energy: 271.0 kcal

Protein: 9.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

1 serving = 60.0 g

Energy: 226.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 10.0 g

Let's cook it!