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Meal plan

Regenerate
ID: KfpdhIx-TgYBG0s
By guest
Generated on 2025-04-19 14:39:57

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

130.0% (59.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g
Let's cook it!
Snack
Apple Crunch
1 serving = 62.0 g
Energy: 273.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 21.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 98.0 g
Energy: 284.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 26.0 g
Let's cook it!