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Meal plan

Regenerate
ID: b9uuUs-gTSFJoG4
By guest
Generated on 2025-06-16 12:04:21

Total kcalories

117.0% (2165.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Good Grains Pancakes
1 serving = 88.0 g
Energy: 324.0 kcal
Protein: 12.0 g
Fat: 4.0 g
Sugar: 33.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Simple Moist Cookies
1 serving = 86.0 g
Energy: 357.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 22.0 g
Let's cook it!