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Meal plan


ID: mPnL-6HzVYrSCuY
By guest
Generated on 2026-08-10 02:43:19

Total kcalories

106.0% (1962.0/1856.0 kcal)

Total protein

123.0% (125.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Maple Walnut Brownies
1 serving = 68.0 g
Energy: 233.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 24.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Protein Muffin
1 serving = 77.0 g
Energy: 245.0 kcal
Protein: 35.0 g
Fat: 4.0 g
Sugar: 7.0 g

Let's cook it!