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Meal plan

Regenerate
ID: 04SA060Dc1szHMc
By guest
Generated on 2025-08-18 16:51:34

Total kcalories

107.0% (1985.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Honey Sesame Tuiles
1 serving = 77.0 g
Energy: 285.0 kcal
Protein: 4.0 g
Fat: 14.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Cinnamon Raisin Biscuits
1 serving = 71.0 g
Energy: 216.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 5.0 g
Let's cook it!