Here is your personalized meal plan!
Meal plan
ID: 9KMwQGKsZo2_1Uc
By guest
Generated on 2025-06-13 21:21:32
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Cheesecake Topping
1 serving = 72.0 gEnergy:
159.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
12.0 g
Let's cook it!
Dinner
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
Let's cook it!
Snack
Tropical Paradise
1 serving = 67.0 gEnergy:
73.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
9.0 g
Let's cook it!