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Meal plan

ID: bGL3EmfAQGiviTk

By guest

Generated on 2025-06-19 08:58:07

Total kcalories

113.0% (2092.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

165.0% (75.0/45.0 g)

Lunch

Main course

Lebanese Olive Pizza

1 serving = 375.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 27.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Melting Shortbread

1 serving = 81.0 g

Energy: 357.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Saffron Cream Scones

1 serving = 65.0 g

Energy: 251.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!