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Meal plan

ID: cbrb7Yq2tqBTZfo

By guest

Generated on 2025-07-23 17:38:55

Total kcalories

99.0% (1835.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

129.0% (59.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Patio Chicken

1 serving = 69.0 g

Energy: 116.0 kcal

Protein: 11.0 g

Fat: 7.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Cocoa Tartlet Shells

1 serving = 58.0 g

Energy: 235.0 kcal

Protein: 3.0 g

Fat: 13.0 g

Sugar: 14.0 g

Let's cook it!