Here is your personalized meal plan!
Meal plan
ID: h_8bQ6p8HeAkIz4
By guest
Generated on 2025-06-21 00:03:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Cajun Salmon
1 serving = 62.0 gEnergy:
92.0 kcal
Protein:
12.0 g
Fat: 4.0 g
Sugar:
0.0 g
Let's cook it!
Dinner
Main course
Besan Flatbread
1 serving = 437.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 13.0 g
Sugar:
20.0 g
Let's cook it!
Snack
Danish Brunsviger Cake
1 serving = 78.0 gEnergy:
264.0 kcal
Protein:
5.0 g
Fat: 11.0 g
Sugar:
13.0 g
Let's cook it!