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Meal plan

ID: PQnFAwn0x2maLOY

By guest

Generated on 2025-04-19 22:33:15

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

135.0% (61.0/45.0 g)

Lunch

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Funnel Cake Waffles

1 serving = 78.0 g

Energy: 164.0 kcal

Protein: 3.0 g

Fat: 6.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Wasabi Cream

1 serving = 75.0 g

Energy: 134.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 2.0 g

Let's cook it!