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Meal plan


ID: z83s_R-5Uwq4OGE
By guest
Generated on 2025-04-19 02:43:49

Total kcalories

98.0% (1814.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Walnut Gelato
1 serving = 89.0 g
Energy: 259.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 48.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Milk Pudding
1 serving = 62.0 g
Energy: 71.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g

Let's cook it!