Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: 061nG0lD2oxT-Bw
By guest
Generated on 2025-09-14 02:02:11

Total kcalories

102.0% (1889.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 62.0 g
Energy: 236.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 22.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Homemade Chocolate Liqueur
1 serving = 58.0 g
Energy: 168.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!