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Meal plan


ID: pdttkFdPR6ta0PM
By guest
Generated on 2025-03-18 12:02:22

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Strawberry Salsa
1 serving = 83.0 g
Energy: 145.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Whole Wheat Waffles
1 serving = 69.0 g
Energy: 155.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g

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