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Meal plan

Regenerate
ID: itxTGHReBx3uZtQ
By guest
Generated on 2025-08-11 20:58:03

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

142.0% (145.0/102.0 g)

Total fats

106.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Zucchini Muffins
1 serving = 77.0 g
Energy: 293.0 kcal
Protein: 30.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Grilled Asian Salmon
1 serving = 64.0 g
Energy: 101.0 kcal
Protein: 12.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!