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Meal plan

ID: rRDAYswtb-K7z5g

By guest

Generated on 2025-05-03 12:30:45

Total kcalories

96.0% (1774.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Cold Strawberry Soup

1 serving = 72.0 g

Energy: 118.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Baked Cookie Oatmeal

1 serving = 58.0 g

Energy: 172.0 kcal

Protein: 5.0 g

Fat: 7.0 g

Sugar: 11.0 g

Let's cook it!